The main goal for brushing and flossing your teeth is to keep your mouth clean and healthy from top to bottom. This includes your teeth, gums, jaw, and tongue. You brush, floss, and even use mouthwash on a regular basis, but you may not notice too much of a change to your teeth or gums. This could be because of your diet. Did you know that what you eat has a big effect on your teeth? If not, we’re here to tell you that it does.
There are some foods that you can eat that will boost the health of your mouth. There are also plenty of foods that will destroy the enamel and strength of your teeth. To avoid cavities and have the best health possible, maintain regular brushing, flossing, and rinsing. Along with the three essentials, start looking at what you eat. Make sure you are taking advantage of the phosphorous and calcium provided in dairy products, like cheese and milk.
As soon as you start eating, the bacteria transfers to the surface of your teeth. If left unattended, that bacteria eats away at the enamel and surface of your teeth, creating cavities. Avoid sugary foods and snacks to help promote better tooth health. If you have eaten a lot of sugar, make sure that you brush soon afterward. Some of the foods that are not good for your mouth are hard candies, lollipops, mints, cakes, and drinks that contain sugar.
Healthy foods for your teeth are crunchy nuts, fruits, and vegetables, which help strengthen your teeth. In addition, fruits and vegetables that contain high amounts of water are better for rinsing the bacteria out of your mouth while eating. Eat lots of dairy products, as well, because they contain the calcium and phosphorous needed to place the minerals back on the worn-down tooth enamel.